Photo of the inside of the RSF

5 tips to overcome gym intimidation

Going to the gym on a regular basis can be a great habit to improve your health and overall fitness, but oftentimes many of us are scared to begin working out around others because of insecurity and anxiety.
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Group of people celebrating body positivity during the summer,

How to be body positive this summer after living through quarantine

With summer around the corner, talks of a “summer body” are starting up again. The summer body ideal usually means being super fit, tan and virtually blemishless, but the reality is that we don’t always look or feel that way, come summer. While summer can provide a great incentive to get outside and become healthier, it also idealizes a really specific body type. As everyone’s lifestyle and routines have changed due to the pandemic, it’s time to move on from the summer body ideal and instead start accepting the realistic shapes and textures of our “quarantine body.”
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Photo of Bianca Lee

Just do it … better

Head in the Cloud

Tech culture creates the illusion that, like my devices and the software that I write, my body is just another efficiency process.
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