workout

Exercising and staying fit is a better use of our time, but bringing yourself to do so can be quite difficult. So, we at the Clog have compiled a list of the easiest ways to work those muscles throughout the day.

Now is the perfect time to commit to working on your fitness goals, as you have more time on your hands. Here are our best tips for staying on top of your health and fitness during this quarantine!

Whether you're a wannabe Olympian or someone just getting into working out, check out our tasty and balanced egg scramble recipe! It's full of the perfect balance of protein, complex carbohydrates and healthy fats to fuel your day's activities.

Taking a group fitness class is a great way to simultaneously have fun and socialize while exercising in a pressure-free environment. Here are our top picks for the best group workout classes in the Bay Area.

Walking can change your perspective on the day, and provides many benefits. For those who may be unable to walk, time outdoors has the same benefits.

The health forum was perfect for winding down and settling in for hours of quality discussions revolving around developing healthy mindsets about food.

While there’s certainly nothing wrong with a routine sometimes what one needs is a little sojourn to shake up college life. Enter: solo weekend traveling.

We’re getting to that point in the semester where midterms and assignments are piling up, clubs are in full swing and that promise we made to ourselves at the start of the semester to work out every day seems very far away.

Midterms might have you feeling stressed and tired, or perhaps you just finished your latest round of exams and are filled with joy. Regardless of how you feel, here's a list of RSF group exercise classes that will match every one of your moods.

Elevators are OUT and vape clouds are IN. We hope the next time you see the Campanile, you think of new, more creative ways to get to the top.