Yoga

As my yoga practice emphasized breathwork and meditation throughout the series of poses, I learned how to disconnect thoughts from feelings.

The point is, our passions shouldn’t fall to the back burner simply because we feel pressured to focus on academics and careers.

When I applied for the ‘Educator’ role at Lululemon in November of 2020, I wasn’t entirely sure what I was walking into considering I didn’t even own a single article of clothing from this luxurious athletic brand. Little did I know that working at a clothing store would change so many aspects of my life. 

Whether you’re into cardio, cycling or weightlifting, here are four workout classes in San Francisco for you to try!

Your fight to keep yourself grounded (and sane) isn’t one you face alone. Below is not one but four ways in order to do so.

Do you want to become “that girl?” The girl who has her life together and manages to stay productive throughout the day? The girl who prepares healthy meals with whole, unprocessed foods? The girl who moves her body at the gym, outdoors or on a yoga mat in her living room to achieve physical fitness? The girl who studies hard and takes typewriter-esque, color-coordinated notes to review at the end of each lecture? The girl who reads for pleasure and finishes a novel each week? The girl who never misses a step in her morning and nightly self-care routine — managing to always look put together in a chic outfit, with her skin glowing and hair voluminous? 

Even though it’s summer, it’s not easy for students to unwind. Many of us are taking summer classes, completing internships and participating in extracurricular activities, which makes it harder for us to sit down and relax. If you are in this boat and wondering what you can do to feel calmer and less anxious, take our quiz to get some suggestions!

Whether you're pale or feeling blue, going outside might just be the best thing for you! There are so many benefits to soaking up some sunshine.

From back pain to eye strain, we at the Clog have taken the liberty of power ranking some of these pains from least to most painful.

I committed myself to doing yoga every morning for a week, and I made a few noteworthy realizations concerning deep breathing and mindfulness.