Yoga-ta try this: Why you should start your day with morning yoga
Caragh Mcerlean/File
I committed myself to doing yoga every morning for a week, and I made a few noteworthy realizations concerning deep breathing and mindfulness.
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Hard to keep calm and carry on? Ways to ground yourself through turbulent times
As our country endures a pressing period of turbulence, change and uncertainty, it’s easy to feel lost and overwhelmed. So, we’ve compiled a couple of suggestions on how you can destress and ground yourself through these chaotic times.
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‘Queer Eye’ Fab 5 as types of people in quarantine
Netflix’s release of the fifth season of “Queer Eye” is quickly approaching. Read on to find out which one you most closely resemble!
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Quiz: What should you do today to change up your quaran(rou)tine?
You’ve probably been stuck in your house for a few weeks now. If you find yourself getting bored, take this quiz to find out how to shake up your routine!
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Let’s get fit: The best workout classes near UC Berkeley
Taking a group fitness class is a great way to simultaneously have fun and socialize while exercising in a pressure-free environment. Here are our top picks for the best group workout classes in the Bay Area.
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Take a walk: Why you won’t regret it!
Walking can change your perspective on the day, and provides many benefits. For those who may be unable to walk, time outdoors has the same benefits.
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Get those gains: Exercising studios to check out around Berkeley
From pilates to cycling, here are a ton of different gyms around Berkeley where you can fit exercise into your schedule without disrupting your studying.
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The nature of vulnerability: 5 ways to step out of your comfort zone
Here at the Clog, we encourage you to do one thing that makes you feel vulnerable every day. Here are some of our suggestions!
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How to take ‘brain breaks’ during this finals season!
How to take ‘Brain Breaks’ during this finals season!
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Clog report: RSF faces dwindling number of exercisers in near future
As the crippling weight of academics descends upon the shoulders of the bright-eyed and bushy-tailed runners, the RSF will begin to border on empty.
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